Fitness Leads to Longer Life

-
Cleveland Clinic Landmark Research

Source:  Stock Photo


Cardiorespiratory Fitness is Key
Here's another great reason to even more enjoy your favorite exercise like running or biking.  It's now proven to lead to a longer life.  Researchers at the renowned Cleveland Clinic have found that cardiorespiratory fitness leads to a longer life.  And they say there are no limits to the benefits of aerobic fitness.

Substantive, Long Term Research Results
This is a very substantive study.  The research team retrospectively studied testing results on 122,007 patients who exercised on treadmills.  The time frame is from January 1, 1991 thru December 31, 2014... almost 2 decades.  The researchers measured all causes of mortality relating to fitness and exercise.

Aerobic Fitness Extends Life
The researchers say aerobic fitness is the key to a long life.  And there is no limit on how much exercise is too much.  According to the study's key author, cardiologist Wael Jaber, M.D., all of us should achieve high fitness levels.  He added the greatest benefits from top aerobic fitness comes for people who are 70 plus and also for those with hypertension.  Bottom-line:  long term exercising has long term benefits.  Have to love this great discovery on healthy living innovation and how important exercise is.

Comments

Post a Comment

Popular posts from this blog

New Electric Surfboard from Sweden

-
Image
  Surfing With No Waves Needed, Anytime of Year                                                                                Source:  Awake Surfboard Can Hit 36 MPH Sweden-based Awake has developed a powerful electric surfboard that can hit speeds of 36 mph.  It can accelerate from 0 to 30 mph in just 4 seconds.  The Ravik S 22 electric surfboard is able to surf on any body of water any time of year including on snowy winter days.  And, it doesn't need waves to surf! It provides an extreme surfing ride, developed by an award-winning surfboard company. Tech Specs The e-board is powered by a 12-kW brushless motor.  The motor has three speed settings and three throttle sensitivity modes.  It has a wireless speed contr...
Read more

Electric, New MG Cyberster Sports Car

-
Image
  China's SAIC Revolutionizes the Historic British MG Brand                                              Source:  MG Cyberster Electric MG Sport Car Concept Becomes a Reality The legendary sports car company MG was founded in the 1920's in Oxford, England. It enjoyed a long history of creating iconic MG, 2 seat sports cars. It is now China owned and China based, acquired a few years ago by SAIC Motors.  The new MG has a fabulous concept car the Cyberster.  It's an all electric sports car that was recently introduced at the Shanghai 2021 Motor Show.  MG just announced the vehicle is going from concept and into production.  MG calls it the "world's first purely electric e-sports cockpit".  The design of this electric vehicle is sleek, futuristic and highly styled with a wide grill that is a throwback to the original MGB a...
Read more

Extreme Electric Surfboard

-
Image
  Surfing With No Waves Needed, Anytime of Year                                                                                Source:  Awake Surfboard Can Hit 36 MPH Sweden-based Awake has developed a powerful electric surfboard that can hit speeds of 36 mph.  It can accelerate from 0 to 30 mph in just 4 seconds.  The Ravik S 22 electric surfboard is able to surf on any body of water any time of year including on snowy winter days.  And, it doesn't need waves to surf! It provides an extreme surfing ride, developed by an award-winning surfboard company. Tech Specs The e-board is powered by a 12-kW brushless motor.  The motor has three speed settings and three throttle sensitivity modes.  It has a wireless speed contr...
Read more