DAILY INNOVATION BRIEF by Maryanne Kane, Journalist
D A ILY INNOVATION BRIEF By Journalists Edward Kane & Marya nne Kane NEW SCIENCE: SLOW RUNNING IS YOUR BEST RUNNING Source: Stock In the world of exercise, slow running is the new "big thing", backed by a growing number of new scientific studies. Here's the latest science on it: Slow running is running at a pace that allows you to hold a comfortable conversation Scientists say slow running can both improve and extend your life According to researchers at Anglia Ruskin University in the UK, it reduces resting blood pressure and promotes a stronger heart Scientists in Copenhagen found light & moderate joggers had a lower mortality rate than both non-joggers and strenuous runners Slow running has a myriad of benefits: Improves the strength & pumping capacity of the heart Boosts your health at the molecular level Fights off metabolic disease by improving insulin resistance In