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DAILY INNOVATION BRIEF by Maryanne Kane, Journalist

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D A ILY INNOVATION BRIEF   By Journalists Edward  Kane & Marya nne Kane NEW SCIENCE:  VEGETARIAN & VEGAN DIETS ARE BETTER FOR YOU                                                          Source:  stock If you wonder if you would be healthier going vegetarian or vegan, a comprehensive new global study of diets offers a resounding yes.  Here are some key facts: This is a massive, global study of dietary data spanning 2000 to 2023 led by the University of Bologna Key findings: Plant-based diets rich in fruits, vegies, legumes and whole grain provide a protective shield in the body against cancers and heart  disease Diets rich in processed meats and sugars are causing soaring increases in those illnesses Important results from vegetarian & vegan diets: Lower cholesterol and better lipid profile Lower inflammation and reduced body weight Significant reduction in blood pressure Reduced cancer risk Research will continue on the plant-based diet to find any nutritional deficiencies