Fitness Leads to Longer Life
Cleveland Clinic Landmark Research Source: Stock Photo Cardiorespiratory Fitness is Key Here's another great reason to even more enjoy your favorite exercise like running or biking. It's now proven to lead to a longer life. Researchers at the renowned Cleveland Clinic have found that cardiorespiratory fitness leads to a longer life. And they say there are no limits to the benefits of aerobic fitness. Substantive, Long Term Research Results This is a very substantive study. The research team retrospectively studied testing results on 122,007 patients who exercised on treadmills. The time frame is from January 1, 1991 thru December 31, 2014... almost 2 decades. The researchers measured all causes of mortality relating to fitness and exercise. Aerobic Fitness Extends Life The researchers say aerobic fitness is the key to a long life. And there is no limit on how much exercise is too much. According to the stud...