DAILY INN0VATION BRIEF by Maryanne Kane, Journalist
D A ILY INNOVATION BRIEF By Journalists Edward Kane & Marya nne Kane DIET CAN GREATLY BOOST YOUR MENTAL HEALTH Source: Stock Incredibly, the leading cause of illness and disability globally is not cancer or heart disease. It's neurological conditions including depression. According to the World Health Organization, more than 3 billion people are affected. According to new neuroscience research, there is easy relief. Smart eating and drinking can significantly improve your mental health. Here are a few suggested tips: Get the right micronutrients into your system like vitamin B, which is key to preventing depression, anxiety and forgetfulness. Make sure you are properly hydrated. Dehydration can make it harder for you to focus, think clearly and fully concentrate. Eat lots of fiber. It