Important Innovations

New Study:  Less Tiring, Just as Good Exercise Source:  Stock Image of e-Mountain Biking Brigham Young University Research New research from Brigham Young University indicates pedaling on an electric mountain bike with pedal-assist is a great workout and the effort seems easier from the rider's physical and psychological perspectives.  The study suggests that electric mountain bikes may help cyclists maintain or increase fitness during their workout. Variety of Electric Bike Rides Electric bikes are becoming increasingly common particularly in the US, Europe and Asia.  They're equipped with a small electric motor and battery. The pedal-assist electric bikes provide a boost of extra power which is the equivalent to a tailwind. Riders say the pedal assist makes hills flatter and distances shorter.  Throttle assist electric bikes power the bike even when you're not pedaling. Pedal-Assist Research The Brigham Young study found that with pedal-assist their 33 test

Cleveland Clinic Landmark Research Source:  Stock Photo Cardiorespiratory Fitness is Key Here's another great reason to even more enjoy your favorite exercise like running or biking.  It's now proven to lead to a longer life.  Researchers at the renowned Cleveland Clinic have found that cardiorespiratory fitness leads to a longer life.  And they say there are no limits to the benefits of aerobic fitness. Substantive, Long Term Research Results This is a very substantive study.  The research team retrospectively studied testing results on 122,007 patients who exercised on treadmills.  The time frame is from January 1, 1991 thru December 31, 2014... almost 2 decades.  The researchers measured all causes of mortality relating to fitness and exercise. Aerobic Fitness Extends Life The researchers say aerobic fitness is the key to a long life.  And there is no limit on how much exercise is too much.  According to the study's key author, cardiologist Wae