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Showing posts with the label #new science on extra sleep preventing depression

DAILY INNOVATION BRIEF by Maryanne Kane, Journalist

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  D A ILY INNOVATION BRIEF   By Journalists Edward  Kane & Marya nne Kane  NEW SCIENCE: A SNOOZE YOU CAN REALLY USE                                                                                  Source:  Stock So...your co-worker got the promotion and you didn't; your boyfriend says your conversation is as interesting as that of a garden gnome and your dog is looking askance at you for being stingy on treats...not to worry!!! Take a nap and ward off depression.  Here's what we know: China's Central South University analyzed data on 8000 people In general, the people who slept an extra 2 hours on the weekend were up to 46% less likely to show signs of depression They were compensating for sleep time lost to thei...